In this 10 week challenge you will get all the things the challenge has to offer:

  • a customized nutrition plan designed for your goals (weight loss or performance)
  • weekly educational material regarding nutrition, recovery, and lifestyle to teach you the fundamentals you need to increase your performance or lose weight
  • 2 live Zoom Q&A sessions


  • increased accountability
  • a coach assigned to you to help you take your goals to the next level with truly individualized planning
  • unlimited messaging with your coach
  • weekly check-ins and plan adjustments
  • individualized attention regarding special considerations such as 2x/day training or endurance + strength training