In this 10 week challenge you will get all the things the challenge has to offer:
- a customized nutrition plan designed for your goals (weight loss or performance)
- weekly educational material regarding nutrition, recovery, and lifestyle to teach you the fundamentals you need to increase your performance or lose weight
- 2 live Zoom Q&A sessions
PLUS:
- increased accountability
- a coach assigned to you to help you take your goals to the next level with truly individualized planning
- unlimited messaging with your coach
- weekly check-ins and plan adjustments
- individualized attention regarding special considerations such as 2x/day training or endurance + strength training